News

News/Blog VIEW ALL NEWS

03 Jun 20

The benefits of resistance training

As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Find out how resistance training can help improve your health and wellbeing. 

29 May 20

Long Weekend Ideas

Our next long weekend in fast approaching! It is going to be a little different to those in the past and you might be struggling for ideas of what to do within the current Covid-safe regulations, so we have some ideas for you!

18 May 20

Lace 'em Up

Time to jump back into the active-wear and dust off your sneakers.  We’re BACK!       

Outdoor Training sessions will commence on May 18.    

Let’s stay motivated, connected and stronger together!   

Our Outdoor Training sessions will give you the boost you’ve been missing to start your training routine with us again!    

14 May 20

Best Ways to Get Incidental Exercise

Every day you do incidental exercise without knowing it. When you walk rather than drive or take two flights of stairs instead of the lift, you’re actually exercising. Just by doing a bit more so that it adds up to 30 minutes a day, you get many of the benefits of formal exercise.

TripAdvisor Panel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut quis fermentum dolor, in mollis lacus. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Nulla ultricies convallis ipsum, ac semper sapien sollicitudin non. Vestibulum lobortis turpis purus, sed rutrum dolor mattis in. Aenean dapibus pellentesque nisi in convallis. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Integer pellentesque venenatis pellentesque. Quisque vel pellentesque diam. In accumsan accumsan risus et porta. Aliquam a quam ut enim facilisis gravida. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Phasellus non risus libero.